Dr. Jordan Williams and Dr. Dale Williams review popular diets including ketogenic, carnivore, Mediterranean, low-carb, intermittent fasting, plant-based, flexible dieting, gluten-free, DASH, and high-protein. They outline the principles, benefits, and drawbacks of each: keto (high fat, low carb, promotes weight loss but may lack micronutrients), carnivore (protein-rich but nutrient-limited), Mediterranean (healthy long-term but lower in protein), low-carb (aids weight loss and reduces inflammation), intermittent fasting (resets hormones and supports weight loss), plant-based (nutrient-rich but incomplete proteins), flexible dieting (requires macronutrient education), gluten-free (essential for celiacs), DASH (lowers blood pressure), and high-protein (supports weight loss and satiety). The Billings Last Diet protocol combines aspects of these approaches for sustainable health and weight management.

Follow us on the web: billingslastdiet.com

Follow The Last Diet on socials:
Facebook | Instagram | TikTok

Dr. Jordan 0:00 Welcome back to the Last Diet Podcast. I’m Dr Jordan Williams, along with Dr Dale Williams from Billings Last Diet today, we’re going to be talking about something you’ve definitely seen on your social media feed, trending diets. We’re going to break down some of the pros and cons and the basic principles of each, from Keto to Carnivore, Intuitive Eating to Intermittent Fasting. You’ve heard of all of them. We’re going to be covering some of those basics so you can make an informed decision on what’s going to work best for you and your lifestyle. So let’s get started. Welcome back. Dr Williams.

Dr. Williams 0:40 Good to be here.

Dr. Jordan 0:40 How have you been, sir?

Dr. Williams 0:42 Doing well. Doing well.

Dr. Jordan 0:43 So we’re going to talk about a lot of diets today, but before we get started, can you just help us break down that that kind of that word that has a negative connotation, a diet? What is a diet?

Dr. Williams 0:56 So on a scientific matter, diet is just what you’re consuming. And so for food intake, so your dietary intake would be, what foods are you eating and consuming? The problem is that, over the years, over about 100 years, diet has been tied to restrictive calories, right? And so diet is just the foods you’re consuming, and not necessarily a program where you’re trying to lose weight.

Dr. Jordan 1:27 Right. The I see, the seafood diet I eat what I see, right? So a diet, diet simply is just what we’re eating, right? So you can have a regimented diet where you have the specific things you can and cannot eat. You can just have diet specific to dietary requirements you might have if you have some intolerances or some dietary needs that you put in, you know, as far as extra proteins or whatever you’re looking for general health. So diet can have a lot of different meanings today. Specifically, we’re talking about some of the protocols or programs that are involved with well, the goals are all different as well for a diet, right?

Dr. Williams 2:08 Yeah, and seasonal foods is where a diet, so it used to be that we didn’t have fresh vegetables or fresh fruits out of season with today’s technology and with world trade, we can have watermelon all the time, but so diet was dependent a lot of on what time of the year it was. We ate more fruits and vegetables during summer and fall, and we had ate more canned goods, more meats during the winter, winter months. So that was the dietary intake.

Dr. Jordan 2:47 The original diet, right?

Dr. Williams 2:48 Right.

Dr. Jordan 2:48 So let’s talk about some of the trending diets today. I have a list here, so we’re going to go over them, just help kind of get basic understanding of what these diets are. Are their core principles, and then let’s talk about, kind of, what’s good about them, what’s bad about them. Let’s them. Let’s talk about the big one that’s been trending for a while now, keto diet, right? The ketogenic diet?

Dr. Williams 3:08 Yeah, so with Billings, Last Diet, we started our program 15 years ago, and I introduced a word to people that they had never heard of, and that was called ketosis. And so we had to explain what ketosis was. And now, last eight years or so, everybody’s heard of keto. So a keto diet is ketosis is just when you’re using fat as your primary source of energy. So it there’s the body’s physiology is to utilize fat. That’s what fat is, just stored energy. And when you’re using that as your primary source of energy, your body will go into nutrition, nutritional ketosis.

Dr. Jordan 3:50 And so, so a keto diet is just a diet where you put yourself intentionally in ketosis, right, right?

Dr. Williams 3:56 And that ketosis can come from several different factors. So a keto diet doesn’t necessarily mean you’re going to be burning your tissue fat,

Dr. Jordan 4:04 Right

Dr. Williams 4:05 as a source of fat. It’s just meaning you’re burning fat. So it could be dietary fat that you’re utilizing.

Dr. Jordan 4:10 Well, any standard keto diet typically looks like, well, there’s kind of percentages you based off of your proteins, your carbs and fats, your macros and generally, a keto diet is about 70% fat intake, 70% of your macros are fat, about 20% protein and 10% carbs. So it’s kind of a high fat, low carb, low protein, or moderate protein. So let’s talk about a typical ketogenic diet. What are some of the benefits of ketogenic dieting?

Dr. Williams 4:39 So you can get away because of the 10% carb, you get away from the carbs so you break some of your cravings for the high carb diet that is standard American diet. And so you can break away from a lot of those. And because of that, some people will lose will lose weight during that period of time. Mm. Hmm, the so it’s the drawback is some of those keto diets are so heavy in the fats that it’s really hard to get a caloric restriction, yeah, so if you’re trying to use the ketogenic diet in order to lose weight, it can be restrict. It can be a little difficult because of the high fat content.

Dr. Jordan 5:18 Well, and along with that, in a standard ketogenic diet, you do have some gaps as well. If you’re dropping way down in protein, way down in carbs and just sticking with those fats. One, it might be difficult to get the fats in, and two, you start to have lack of fiber other nutrition. If you’re not supplementing other vitamins on top of that, you’re going to be restricted in that as well

Dr. Williams 5:41 Micronutrients in particular. So if you’re not getting, if you’re not getting your vegetables or your fruits, you’re missing some of the vitamins or minerals that that aren’t going to be contained in the in a fat.

Dr. Jordan 5:57 Absolutely. Next one, let’s look at a carnivore diet again, very popular today on social media. If you’ve spent 10 minutes looking at nutritional information on social media, you found the carnivore diet. So the carnivore diet basic concept, you’re eating animal bright, animal products, right? You’re eating meats, some of those byproducts of animals, which are the fats, the butters and the tallows and the large that sort of thing, and depending on the variation, milk as well.

Dr. Williams 6:27 Yeah.

 Dr. Jordan 6:28 So what are some of the benefits of the carnivore diet?

Dr. Williams 6:32 So again, the carnivore diet is, it’s pretty easy to follow, because you’re you know what you can what you can eat, but it is restrictive. And again, Mac micronutrients is where my concern is on the carnivore diet, yeah, so when you’re eating animal products, you’re not getting a lot of the micronutrients, the vitamins that are contained in plants.

Dr. Jordan 6:55 Well and but again, some of the pros. It’s essentially a high protein ketogenic diet.

Dr. Williams 7:01 Yeah

Dr. Jordan 7:02 More restrictive than what you would typically see. So you’re missing some of those, those vitamins, those macro or micronutrients, but you’re eliminating those inflammatory foods. Of the sugars, the simple carbohydrates, it’s a pretty low inflammatory diet. And so people do have really good health benefits that-

Dr. Williams 7:19 They feel good.

Dr. Jordan 7:20 Yeah. And so reality is, it’s just difficult to maintain long term for my understanding and you’re missing some of those micronutrients, but you’re limiting some of those simple carbohydrates, those sugars that typically lead to some of the health issues we’re seeing today.

Dr. Williams 7:37 Yeah

Dr. Jordan 7:39 Let’s go with the Mediterranean diet. So let’s talk, you know, a little bit more than me, about the Mediterranean diet. Walk me through what is this diet?

Dr. Williams 7:46 I’m a big fan of Mediterranean diet. I think the Mediterranean diet is, is important for health and well being. Long term, Mediterranean diet can be, can be pretty easy to stick to because of the variety of foods that are in a Mediterranean diet.

Dr. Jordan 8:01 So what is, what are the focuses of the Mediterranean diet? Walk us through that a little bit.

Dr. Williams 8:06 So nuts, you get oils, you get good oils in that it’s vegetables and fruits, it’s a little the drawback is there, there’s a pullback from a lot of the some from some of the proteins. So it can be hard to get some of the proteins in Mediterranean if you stick with the Mediterranean diet. But fish is part of the Mediterranean diet, and there’s a source of a protein there, here in Montana, where we’re located, it’s a little hard to get the good fish, but that’s so long term it. The benefit is it can be a long term diet, which you can utilize for extended period of time, so not necessarily to lose weight, but it’s healthy eating.

Dr. Jordan 8:53 Yeah.

Dr. Williams 8:53 That’s one of the restricted what’s one of the hard parts. Dr. Jordan 8:57 So it’s one of those that you’re decreasing your inflammation. You’re improving kind of overall health-

Dr. Williams 9:04 Cardiovascular health in particular.

Dr. Jordan 9:06 But if you’re looking for weight loss, really, there’s no rule about calorie intake, calorie so absolutely going to help healthy eating. If you’re looking for weight loss, it might not be the best option to start with. Dr. Williams 9:18 It’s really good to help maintain your weight. There you go. Which is, which in Billings Last Diet’s protocol, phase three. A lot of phase three is Mediterranean based.

Dr. Jordan 9:30 Well, let’s go through the easy one, low carb, non keto-

Dr. Williams 9:34 Yeah.

Dr. Jordan 9:34 So what is low carb look like? What is what? How do we put ourselves in a low carb diet?

Dr. Williams 9:38 So that can be done by several of them that we just talked about, if you, if you do a carnivore diet, you’re a low carb diet, so it’s just restricting your the carbohydrate intake that you’re having.

Dr. Jordan 9:50 Why would that be beneficial?

Dr. Williams 9:53 So again, the anti inflammatory, especially the simple carbohydrates, like your sugars, your high processed foods, you. It’ll lower that in inflammatory response. With a low carb diet, you can also lose weight. Most people who will go on a low carb diet are going to lose weight because their typical diet has been pretty high in carbohydrates.

Dr. Jordan 10:14 And I think one of the drawbacks for the low carb, strictly low carb diet, is a lot of people misunderstand what that means, because there are carbs that are good for you.

Dr. Williams 10:24 Yes

Dr. Jordan 10:25 Complex carbs and simple carbs, you have a variety. I mean, a lot of your fruits and vegetables are carbohydrates. And so I think with a low carb, we, if we, unless you’re educated and absolutely understand what you’re what you’re trying to accomplish, you could definitely miss out on some of those nutrients that you need.

Dr. Williams 10:41 Yeah

Dr. Jordan 10:42 Right. Here we go. I’m a big fan of this, and I know you are as well, intermittent fasting.

Dr. Williams 10:48 Yeah

Dr. Jordan 10:48 What’s intermittent fasting?

Dr. Williams 10:50 So intermittent fasting is consuming your foods during smaller periods of time, and so going without food for a period of time, thus the fasting side of intermittent meaning taking breaks from eating, from eating foods and there are the research is just really abundant on the benefits of intermittent fasting. It helps reset hormones. It overall lends toward consuming fewer calories as well. And so people that do intermittent fasting will tend to lose weight

Dr. Jordan 11:28 Well and back to that ketosis. It puts you in a kind of a ketogenic cycle where you’re, you know, depending if you’re eating, you know, what’s that eight and 16 you’re eating for eight hours a day and fasting for 16 hours, for 16 hours, roughly, you’re in ketosis, and then eight hours of eating. And so you go through these cycles, as you mentioned, those hormone changes, it kind of resets that typical high insulin, low insulin, blood sugar, high insulin, low blood sugar, those things that you would typically eat on your day to day, just regular day, it resets those cycles so that your body can actually be more in control. Well, you’re more in control of your hormones. The drawback, I would say, is if, unless someone’s accustomed to it, those eight hours might lead to some binge eating.

Dr. Williams 12:15 Yes

Dr. Jordan 12:16 Right? And non restrictive. They’re just kind of eating what’s around, instead of more of that, planning out what you want to eat during those eight hours.

Dr. Williams 12:23 Yeah, and some people have a hard time going four hours without eating, let alone 16. And so it can be, you have to be pretty disciplined. But I’ll tell you from my experience in visiting with other dieters as well is, once they get into that, once they’re used to that. It’s, it’s something that can be done long term.

Dr. Jordan 12:44 Well, and it’s not part of our protocol for Billings Last Diet. But I personally do intermittent fasting while I’m on protocol.

Dr. Williams 12:50 Yeah

Dr. Jordan 12:51 I think it’s fantastic. It’s, again, it’s a way to put yourself in high gear for ketosis. And it’s for me, it simplifies my day, because I don’t have to worry about breakfast. I don’t eat until about 12:30-1 o’clock, super simple to just drink my water, get my hydration going, and then, you know, one o’clock to about eight o’clock, eat whatever what I what I want, according to the diet that I’m on at that time, or according to my goals. And it’s just It simplifies the day. But like we said, if you’re not used to that, that gap of eating, those cravings, could skyrocket. If you haven’t planned out what you’re going to eat, you might just grab whatever’s available, and it might not be the best option.

Dr. Williams 13:35 So a point of clarification on intermittent fasting is that you’re not in ketosis the whole time.

Dr. Jordan 13:43 Correct. Yeah.

Dr. Williams 13:44 Unlike on a ketogenic diet, you’re going to be in nutritional ketosis for 24 hours a day. The purpose of intermittent fasting isn’t necessarily to be in ketosis, but it’s to get you into ketosis every day.

Dr. Jordan 13:54 Yeah.

Dr. Williams 13:55 Just not to be constant in ketosis for 24 hours a day like with Billings Last Diet’s protocol is we are going to be in nutritional ketosis all of the time.

Dr. Jordan 14:03 Yeah, good point.

Dr. Williams 14:04 So in phase three of Billing Last Diet protocol, intermittent fasting works very, very well, as does phase one protocol.

Dr. Jordan 14:12 Right. Good. Let’s talk plant based vegan. So that’s kind of two different diets, but let’s just talk about plant based dieting. What’s this? One’s pretty simple, right? You’re just eating plants.

Dr. Williams 14:23 Opposite of the carnivore.

Dr. Jordan 14:24 Opposite of the carnivore, exactly. And so in the vegan, obviously, is no animal byproducts at all. But if we’re talking about just a straight vegetarian or plant based you’re focusing on eating legumes, grains and greens, right? So some of the pros for that?

Dr. Williams 14:40 So you get, you get some really good micronutrients. You get a variety of the foods that are there, as long as you’re diversified in your plants, plant based that you’re eating. So it’s similar to the Mediterranean diet in that it’s, it’s based. Off of more the plant based foods, so you get the same benefits. There’s some good heart benefits with that.

Dr. Jordan 15:06 Yeah, low inflammatory, right? Obviously, some of the drawbacks is just some of the gaps in nutrition. If you, if you don’t really understand, especially vegan can be very beneficial. But if you, if you don’t have a solid understanding of what macronutrients look like you’re going to be missing, especially protein. Protein is hard to get in when you’re on a vegan diet, because you’re I mean, the amount of legumes and beans and things you’re having to eat really can take a toll, and so it takes a lot of education to be on a healthy vegan diet, as well as being able to sustain that long term.

Dr. Williams 15:41 Particularly with the proteins, as you said, a complete proteins.

Dr. Jordan 15:44 Yeah.

Dr. Williams 15:44 And so proteins are amino acids, are what the building blocks of protein. And there are, there are specific amino acid profiles that make up a complete protein. So an egg is considered to be the perfect protein because of the complete amino acid profile. But when you’re eating plant based alone, you it’s a little hard. That’s why beans and rice go together. Is because you’re getting different amino acid profiles with your with your beans versus your rice to help get more of a complete protein. That’s one of the challenges of a plant based diet is getting complete proteins

Dr. Jordan 16:22 Yeah. And honestly, it’s just, it’s just tough to really be able to sustain that long term, unless you’ve educated how to prep the food, how to consume the food in different ways, because you do get, uh, stretched out over long term, yeah. Um, let’s see a couple more in here, some of the this one, this one, I like. It’s the it’s the flexible dieting. This one’s been trending for a little bit on social media as well. The IIFYM, If It Fits Your Macros. So before we talk about that, we got to talk about what macros are. So your macronutrients. These are basically the three main categories that all food fall into your carbs, your proteins and your fats, and anything you’ve eaten is either a carb, protein or fat or a combination of them. So really, what this comes down to is knowing what, what balance of macros that’s going to best fit you and your lifestyle and your weight, also your health goals, and then being able to eat according to those macros. So what are some of the benefits of the If It Fits Your Macro?

Dr. Williams 16:22 I’m a big fan, because the benefits are, you’re going to be eating according to your nutritional needs and what satisfies you, the drawback is it’s going to take some work to figure it out. And so that’s one of the benefits, though, if you’re going to eat this way, you need to become educated about carbohydrates, proteins and fats, which, at Billings Last Diet, were really big on that education portion. And so I’m a fan of this because it teaches you when you’re eating, you need to be aware that you’re eating a carbohydrate or a protein or a fat, and make sure you get them combined in a in a proper in the proper way.

Dr. Jordan 16:28 Some of the and I fully agree, what this does is it forces you to be intentional about what you’re eating. You have to be aware of what you’re putting in. Some of the drawback in this is that you might not have the highest quality to food. Just because it’s a carb doesn’t mean it’s the best carb for you.

Dr. Williams 18:15 Yeah

Dr. Jordan 18:15 You know. And so you’re-

Dr. Williams 18:22 Not all carbs are created equal.

Dr. Jordan 18:29 Well, we’ll talk about that in another episode. But, but even the proteins, you know, you can be eating a, you know, an egg for a perfect protein, or some that more processed, or deli meats, those type of things that have a lot of preservatives in it. And really, if it’s a macro, it’s a macro, right? And so if you’re not trying to get the highest quality of foods in here, you might have some drawbacks.

Dr. Williams 18:54 So if you’re eating protein, if you’re eating an egg, is a perfect protein. And then you hear, Well, I hear collagen is good for you, which collagen is an amino acid protein, and so, but it’s not complete. And so, it has its purpose, but it’s not complete. So it does take the education side.

Dr. Jordan 19:12 I think a lot of and kind of, that’s a trend we’re seeing through these different diets, is there? They can all have their benefits. Obviously they wouldn’t be a diet trend if it didn’t have some benefit, but you have to be educated on what the purpose of that diet is. A couple more here, and then we’ll talk more specific about kind of just dieting in general, but one that, again, you hear quite a bit, and it’s more of a dietary restriction than anything, but the gluten free diet.

Dr. Williams 19:41 Yeah.

Dr. Jordan 19:42 So gluten typically, gluten free is for people who have an intolerance to celiac right, which is just

Dr. Williams 19:49 or have celiac disease, which an intolerance to gluten, right.

Dr. Jordan 19:52 Yeah, thank you. Celiac Disease, which an intolerance to gluten, that’s kind of how it started. But more and more lately, people are just choosing to be gluten free. So obviously, if you’re, if you have celiac disease, that’s a huge benefit to be gluten free.

Dr. Williams 20:06 Yeah, you have to be gluten free. If you’re going to thrive, you have to be gluten free. And so celiac is a disease where you cannot process the gluten that’s contained in it. But not there are people that are gluten intolerant versus celiac disease, which means they don’t tolerate gluten as well, and so it’s kind of a sliding spectrum scale of how well they can tolerate but it’s been because of celiac disease. There’s been a lot of food companies that have produced gluten free foods, which is wonderful, but sometimes they’re not the highest quality food you can get gluten free Oreos. It doesn’t mean it’s healthy, right? Just because it’s gluten free.

Dr. Jordan 20:55 And in my opinion, a lot of the intolerance that you’re seeing today, it comes from not eating whole foods, and we can talk about another time, but some of the way foods are processed and produced and manufactured, I think, has a lot to do with why we’re seeing so much intolerance and food sensitivity.

Dr. Williams 21:13 Yeah

Dr. Jordan 21:13 Well, that’s another, another podcast we’ll talk about later. This one’s pretty good when you hear a lot about from doctors offices, the DASH diet, the Dietary Approaches to Stop Hypertension. So walk me through DASH diet. What’s kind of the main principles of the dash

Dr. Williams 21:29 The idea is that, particularly with high blood pressure, how can, how can we eat to reduce high blood pressure? This one is pretty restricted in the salt department.

Dr. Jordan 21:42 I’m laughing because I knew that was going to be the first thing. We don’t, don’t get Dr Williams started on salts, right? But yeah

Dr. Williams 21:50 So salts gotten a bad name because of high blood pressure, because of a DASH type, type of a diet. And what we have to understand is you have to have sodium chloride, which is salt in your diet, or you will not survive. There’s a sodium pump that that happens physiologically, that you can’t live without. And so some people have gone overboard with the with too much salt. The processed foods in particular, is where we get the majority of our salts. And so the food industry has put salt into to help with the flavor profile, to enhance flavors. And so the DASH diet is restricting a lot of those processed foods.

Dr. Jordan 22:31 And really, when it comes down to it, the Mediterranean diet goes right in hand with the DASH diet. Those are kind of, I would say, very similar, in that their focus is to decrease inflammation, decrease that sodium intake, to help with hypertension. Let’s just stick with a high protein diet. So high protein diet, obviously, is increased protein, and generally speaking, this is to help again, back to the carnivore, back to the kind of ketogenic based diet is really to decrease your caloric intake as well as be able to preserve lean body mass.

Dr. Williams 23:08 Yeah, so a high protein diet can be beneficial. Can help people lose weight as well, and not necessarily because of the caloric restriction, but it’s because you’re not eating as many carbohydrates.

Dr. Jordan 23:26 Right.

Dr. Williams 23:27 Which is going to give cause your body to go into fat storage mode relatively quickly, where with you’re eating protein and doesn’t. The other benefit is, when you’re having a high protein diet, you’re generally not hungry as much. You there, you have a higher satiety level with proteins and with fats. So you’re not eating, needing to eat as often as you would if you were eating a fruit loop diet.

Dr. Jordan 23:49 Right.

Dr. Williams 23:50 You have to have fruit locks an awful lot in order to feel satisfied longer term.

Dr. Jordan 23:55 And so basically, when it comes down to dieting, and where there’s a number more we could talk about, and some of them are just variations of the others. But when it comes down to a diet, one thing you need to know is, what’s your goal in dieting? Right? If you’re wanting to lose weight, there’s a number of ways you can do that. If you’re wanting to decrease inflammation, there’s a number of ways you can do that. If you’re wanting to just have more energy. There’s a number. I mean, you have to know why you’re dieting in order to be able to pick a diet. But let’s talk a little bit about Billings Last Diet, our protocol and why we’ve seen so many people successfully, one lose weight and maintain healthy weight after.

Dr. Williams 24:39 So I’m a bit biased, but I think it’s got all the components, all the good components of what we’ve talked about thus far. It does focus on health to begin with, you’re going to get your macronutrients, your carb, proteins and fats, in a portion that’s healthy for them. But you’re also going to get your micro. Nutrients. We’re focused on both of those so that when you’re losing weight, you’re doing it in a health in a healthy way. It provides the education that is needed for long term. So it’s a three phase protocol, which is not just the weight loss phase, that’s just the first phase of the protocol. The second phase is the stabilization phase, which I think is a culmination of the education that you gain for the long term success. And then the third phase is to keep it off of the rest of your life, is the application of the knowledge that you’ve already learned about how your body works and how applying the foods that you’ve learned to like or that you’ve developed during the course of your weight loss to continue for the rest of your life.

Dr. Jordan 25:46 Yeah, for me, it’s really taking the best of about four or five different diet types and going systematically through the phases of when you need to be doing those type of diets because you do not want to be in caloric deficit for the rest of your life. You can’t sustain that. That’s not, that’s not healthy. Long term, you also don’t want to just be eating. You know, if it fits my macros, because you got to know when it’s a bad macro for you. Got to educate yourself. And then finally, long term, you want to be eating those foods that you love to eat, maybe pizza or cake or ice cream.

Dr. Williams 26:24 Have to have those occasionally. Yeah.

Dr. Jordan 26:25 You can’t just be restricted long term, because you won’t sustain that. And so through the different phases of Billings Last Diet, you learn how to lose weight, how to sustain healthy weight, and then maintain long term.

Dr. Williams 26:39 So one of the criticisms we hear quite often on our protocol is, well, in phase one, you’re using a protein source that is meal replacement, a meal replacement that isn’t a whole food. And the answer is, but that’s for short periods of time in order to accomplish the health goal of the weight loss, and so we do that for a set period of time. So phase one has a beginning and it has an end. The weight loss has a beginning and has an end. What doesn’t have an end is the eating for the rest of your life and the eating healthy for the rest of your life, which goes more to the Mediterranean style of a diet that’s similar to phase three?

Dr. Jordan 27:23 Well, hopefully today you learned that every diet has different pros and cons. In our opinion, Billings Last Diet kind of fits all the pros and none of the cons. No, there’s some drawbacks for people.

Dr. Williams 27:38 It’s restrictive in the weight loss phase.

Dr. Jordan 27:41 But really need to know what your goals are and what will work for some people might not work for others. So you need to be educated and know what your goals are be able to sustain it long term, to get healthy and to and to have that energy you need. So if any of this, this information was helpful for you, share it with a friend, like it or subscribe to our podcast. Comment and let us know what diets have worked for you in the past, or what hasn’t worked for you in the past, and let us know how we can help you if you do have any questions about we talked today with that. Thanks for joining us today, and stay healthy, stay focused, and we’ll see you next time.

Follow us on the web: billingslastdiet.com

Follow The Last Diet on socials:
Facebook | Instagram | TikTok